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Goli Nutrition is proud to help people around the world achieve their wellness goals and provide a deliciously simple way to incorporate Apple Cider Vinegar into their daily routines! Discount link below.

(Receive 5% off on all orders)
https://go.goli.com/HealthWealthHabits
or
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Health

Apple Cider Vinegar Diet

Apple cider vinegar has been used as a health tonic for thousands of years.

Research shows it has many health benefits, such as lowering blood sugar levels.

But can adding apple cider vinegar to your diet also help you lose weight?

This article explores the research behind apple cider vinegar and weight loss. It also provides tips on incorporating apple cider vinegar into your diet.

What Is Apple Cider Vinegar?
Apple Cider Vinegar Weight Loss

Apple cider vinegar is made in a two-step fermentation process (1).

First, apples are cut or crushed and combined with yeast to convert their sugar into alcohol. Second, bacteria is added to ferment the alcohol into acetic acid.

Traditional apple cider vinegar production takes about one month, though some manufacturers dramatically accelerate the process so that it takes only a day.

Acetic acid is the main active component of apple cider vinegar.

Also known as ethanoic acid, it is an organic compound with a sour taste and strong odor. The term acetic comes from acetum, the Latin word for vinegar.

About 5–6% of apple cider vinegar consists of acetic acid. It also contains water and trace amounts of other acids, such as malic acid.

One tablespoon (15 ml) of apple cider vinegar contains about three calories and virtually no carbs.

Acetic Acid Has Various Benefits for Fat Loss

Acetic acid is a short-chain fatty acid that dissolves into acetate and hydrogen in your body.

Some animal studies suggest that the acetic acid in apple cider vinegar may promote weight loss in several ways:

  • Lowers blood sugar levels: In one rat study, acetic acid improved the ability of the liver and muscles to take up sugar from the blood.
  • Decreases insulin levels: In the same rat study, acetic acid also reduced the ratio of insulin to glucagon, which might favor fat burning.
  • Improves metabolism: Another study in rats exposed to acetic acid showed an increase in the enzyme AMPK, which boosts fat burning and decreases fat and sugar production in the liver .
  • Reduces fat storage: Treating obese, diabetic rats with acetic acid or acetate protected them from weight gain and increased the expression of genes that reduced belly fatstorage and liver fat
  • Burns fat: A study in mice fed a high-fat diet supplemented with acetic acid found a significant increase in the genes responsible for fat burning, which led to less body fat buildup.
  • Suppresses appetite: Another study suggests acetate may suppress centers in your brain that control appetite, which can lead to reduced food intake.

Although the results of animal studies look promising, research is needed in humans to confirm these effects.

Apple Cider Vinegar Increases Fullness and Reduces Calorie Intake

Apple cider vinegar may promote fullness, which can decrease calorie intake.

In one small study in 11 people, those who took vinegar with a high-carb meal had a 55% lower blood sugar response one hour after eating.

They also ended up consuming 200–275 fewer calories for the rest of the day.

In addition to its appetite-suppressing effects, apple cider vinegar has also been shown to slow the rate at which food leaves your stomach.

In another small study, taking apple cider vinegar with a starchy meal significantly slowed stomach emptying. This led to increased feelings of fullness and lowered blood sugar and insulin levels.

However, some people may have a condition that makes this effect harmful.

Gastroparesis, or delayed stomach emptying, is a common complication of type 1 diabetes. Timing insulin with food intake becomes problematic because it is difficult to predict how long it will take for blood sugar to rise after a meal.

Since apple cider vinegar has been shown to extend the time food stays in your stomach, taking it with meals could worsen gastroparesis.

Other Health Benefits

In addition to promoting weight and fat loss, apple cider vinegar has several other benefits:

  • Lowers blood sugar and insulin: When consumed with a high-carb meal, apple cider vinegar has been shown to significantly lower blood sugar and insulin levels after eating.
  • Improves insulin sensitivity: One study in people with insulin resistance or type 2 diabetes found that adding vinegar at a high-carb meal improved insulin sensitivity by 34%.
  • Lowers fasting blood sugar: In a study in people with type 2 diabetes, those who took apple cider vinegar with a high-protein evening snack had twice the decrease in fasting blood sugar as those who didn’t.
  • Improves PCOS symptoms: In a small study of women with polycystic ovary syndrome (PCOS) who took vinegar for 90–110 days, 57% resumed ovulation, likely due to improved insulin sensitivity.
  • Decreases cholesterol levels: Studies in diabetic and normal rats and mice found that apple cider vinegar increased “good” HDL cholesterol. It also reduced “bad” LDL cholesterol and triglycerides.
  • Lowers blood pressure: Animal studies suggest that vinegar may decrease blood pressure by inhibiting the enzyme responsible for constricting blood vessels.
  • Kills harmful bacteria and viruses: Vinegar fights bacteria that can cause food poisoning, including E. coli. In one study, vinegar reduced numbers of certain bacteria by 90% and some viruses by 95%.

SUMMARY – Adding apple cider vinegar to your diet may benefit blood sugar, insulin, PCOS symptoms and cholesterol. Vinegar also fights bacteria and viruses.

How to Add It to Your Diet

There are a few ways to include apple cider vinegar in your diet.

An easy method is to use it with olive oil as a salad dressing. It proves particularly tasty with leafy greens, cucumbers and tomatoes.

It can also be used for pickling vegetables, or you can simply mix it into water and drink it.

The amount of apple cider vinegar used for weight loss is 1–2 tablespoons (15-30 ml) per day, mixed with water.

It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.

Taking more than this isn’t recommended because of potentially harmful effects at higher dosages. It’s also best to start off with 1 teaspoon (5 ml) to see how you tolerate it.

Do not take more than 1 tablespoon (15 ml) at a time, because taking too much at one sitting may cause nausea.

It’s important to mix it with water, as undiluted vinegar may burn the inside of your mouth and esophagus.

Although taking apple cider vinegar in tablet form may seem beneficial, it comes with potentially large risks. In one instance, a woman suffered throat burns after an apple cider vinegar tablet became lodged in her esophagus.

The Bottom Line

At the end of the day, taking a moderate amount of apple cider vinegar appears to promote weight loss and provide a number of other health benefits.

Other types of vinegar may provide similar benefits, although those with lower acetic acid content might have less potent effects.

You can find a great selection of apple cider vinegar here

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Health

Fat Burning Tea – Why red tea is better than green tea!

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? What is the best fat burning tea?

It is true that green tea contains powerful antioxidants. These components contribute to
minimizing health risks such as cancer and cardiovascular disease.

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos.

Rooibos, also known as red tea, is equally high in antioxidants, however sourced from
different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders.

After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements.

red-tea-detox.jpg

Rooibos means red bush. The plant is readily available, with leaves that turn red upon
fermentation. With so much potential to assist with our health and wellness journeys, I
considered it wrong to ignore the strength of the plant.

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless.

Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.

Many health products do not aim to bridge the gap between adults and young children,
but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened
version of the recipe.

This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch.

Click here to check it out – Red Tea Detox

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Health

Your FREE Organifi Taste Test! Discover why Organifi has been called “The BEST-TASTING Green Juice On the Planet!”

You’ve heard of the benefits… the delicious boost of energy… the detoxing… the dramatic weight loss and more… 1,2,3
And now it’s time to find out for yourself–for free.
Hey, it’s Drew Canole, creator of Organifi.
No matter what your previous experience may have been with those other rather nasty-tasting concoctions, you’re reading this right now because you appreciate the health benefits of drinking nutritious green drinks on a regular basis.
Like me, you’re open-minded and willing to consider options and alternatives.
And truth be known, I believe you’re looking for what I call “The One.” The one green drink that delivers not just on the health benefits, but on taste. 
I know I was.
That’s why I created Organifi. Because at the time, I couldn’t find it myself.
Now that I have, I’m hellbent on getting the word out.
So much so, I want to win you over as an Organifi customer–on my dime, not yours.
In other words, let ME take all the risk.

Let me send you enough Organifi for three full 16-ounce glasses. That’s a full three days worth of Organifi. As you’ll discover, that’s more than enough to decide. In fact, I’ll bet you’ll be hooked as I was after the first few sips of the first glass.

I encourage you to drink it all, because HERE’S what will happen…
First, you’ll immediately notice an energy lift.1 Not like a caffeine or sugar rush, but a gentle lift that lasts pretty much all morning.
You’ll also notice at the very same time, a gentle calm. That’s the ashwagandha kicking in. The herb is what they call a stress-relieving, anti-aging adaptogen. 4
The other thing you’ll notice is your appetite will be suppressed. That means you’ll be eating less. (And you know what that means, right?) 5
The second day is interesting. Because here’s what’s happening on the inside of your body…
Like the first day, your body continues to be flooded will all sorts of essential vitamins and minerals. These are not like inorganic compounds, but fresh from organic vegetables, fruits and herbs.
Your body on the inside is delighted. It’s finally getting a burst of the nutrition it needs.
On the outside, you feel like breaking out into your happy dance–that’s how good you feel.
And of course, you’re not eating as much as you normally would. Why? Because your body is happy being flooded by an abundance of nutrition from Organifi–from just one glass!
The fog lifts and you’re thinking clearer…
You’re flooded with a calm, focused energy…1
And maybe best of all, you may already be noticing the bathroom scale is being kind to you.
But the third day is when you realize ORGANIFI, hands down, is not only the best tasting green drink out there by far, but at this point, the benefits are starting to compound…
Because from that point on, you’re gonna be excited to add Organifi to your daily routine.
And now, I want to PROVE that to YOU–on my nickel not yours.

And THAT’S WHEN you can fully appreciate and experience Organifi’s unique fat-melting, body-shaping, energy-boosting properties.

So right now, you can get 3 packs of our brand new Organifi GO packs… that’s 3 full sizeportions of Organifi… absolutely FREE!  No auto-ship, no catch, no nasty surprises.

This is a special gift from ME to YOU. Why? Like I said, I want to get the word out and I know that once you give it a taste-test you won’t be able to stop raving about it to all your friends.

So put ME to the test and get your FREE 3 x Organifi GO Packs TODAY!

3 FREE GLASSFULS of Organifi Juice. 

Find out why it’s been called “the best tasting green juice on the planet!”  And then be amazed at how each mouthful helps:

Re balance your hormones 

Flushes out toxins

Soothes away belly fat 

Yes! Send My 3 FREE Packs!

Testimonials

Why is Organifi so popular?

Chlorella – to dramatically eliminate food cravings and reduce body fat…3

Moringa – an anti-aging powerhouse known for smoothing away wrinkles over time… 7

Spirulina – one of the most nutrient-dense foods on the planet…

Mint – calms and soothes (bonus: keeps your breath fresh)

Beets – detoxify and purify your blood and liver 8

Matcha green tea – lowers your stress levels 4

Wheatgrass — rejuvenates aging cells and tightens and loosens sagging skin 9

Turmeric – increases healthy fat loss 10

Lemon – cools and alkalizes the body, stabilizing your blood sugar 11

Coconut water – helps flush out toxins from your kidneys.  And my personal favourite…

Ashwagandha — calms and lowers stress levels.4  Freeing your body from cortisol and erasing stubborn belly fat.3

It’s all because of the synergistic combination of it’s 11 nutrients…

Yes, you read that right.  Ashwagandha alone helps lower your body’s stress levels, reducing your body’s stress hormone known as cortisol and therefore reducing belly fat. 4, 3 That means…

Here’s a RARE opportunity to try Organifi out for FREE. No catch. No hassles. No hidden payments. All we ask is you help us cover the small cost of shipping & handling (just $4.95 domestic; additional for international orders)

I know you’re going to love the way you feel after a few days.

I’m even more sure you’ll LOVE the delicious flavor. So put me… put Organifi to the test. Try it! Taste-testOrganifi GO, on me–totally risk free. You’ll be glad you did.

Click the “Yes! Send My 3 FREE Packs!”

Button Below to Get Started Now!

Yes! Send My 3 FREE Packs!

Click HERE To Secure Your 3 x FREE Packs of Organifi GO! Now

Frequently Asked Questions

  1. Is Organifi REALLY the best-tasting green juice?

The team here at FitLife and thousands of customers around the world think so.

But look, now is your chance to find that out for yourself. Try it for FREE and let us know what you think. I guarantee you’ll be pleasantly surprised at the minty, sweet, refreshing taste.

Absolutely! Organifi is 100% free from all allergens.  Drink it with total confidence knowing everything contained in a miracle powder like this can only enhance your health.

  1.  I am allergic to eggs, soy, nuts, wheat, dairy, gluten, yeast, etc, can I takeOrganifi?
  2.  Why is Organifia powder?

It’s very simple.  The powder helps you absorb as many of the nutrients as possible.

You see, tablets and capsules are just not as effective at introducing nutrients into the body. Apart from the work the stomach and the digestive tract have to do in breaking down the tablet or capsule, heat is another problem with food-based supplements like this.

The amount of heat generated in pressing a tablet or capsule denatures the enzymes and probiotics in the formulation, which makes the ingredients even harder to absorb.

Most of a tablet or capsule ends up as expensive urine!

The other factor is CONVENIENCE – taking the Organifi in capsules would require you to take 16-18 capsules to get one serving!

To be on the safe side… If you are pregnant or nursing, you should consult your physician prior to taking any supplement or making a change in your diet.

 

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Health

IS ORGANIC BETTER THAN NON-ORGANIC?

In a word YES. We look at why organic food is better for your health in many ways, some of which you may not have considered before.
Organic fruit and veg

Organic vs Inorganic

This topic has been debated long and hard over the years and the more we find out, the more we understand about the health benefits of organic produce over that of non-organic food.100% natural food has more of the antioxidant compounds linked to improved health than regular food, and significantly lower levels of toxic metals and pesticides, according to some of the most comprehensive scientific studies to date. The consumption of antioxidant rich produce has also been linked to a reduced risk of chronic diseases, including cardiovascular diseases, neurodegenerative diseases and even certain cancers. This article also explains how organic lemon juice can help asthma sufferers.A 2014 study by a  team led by Prof Carlo Leifert at Newcastle University in the UK concluded that switching to organically grown fruit and vegetables could provide you with the same benefits as adding TWO portions of the recommended “five a day” and there are “statistically significant, meaningful” advantages, with the range of antioxidants being “substantially higher” – between 19% and 69% – in organic food. This was the first study to establish the clear advantages of organic over non-organic fruits, vegetables and cereals.Okay, organic produce is invariably more expensive than it’s non-organic counterpart. This is due mainly to fact that completely natural produce has to be bred tougher (for natural defense against pests and disease), fed only with natural fertilizers (as opposed to cheaper inorganic fertilizers) and generally cared for more carefully. Given the increased health benefits we think the extra expense is more than justified.
Organic fruit and veg
But before we get to carried away with the amazing health benefits of organically grown fruit and vegetables, lets put things in perspective:Eating ANY fruit and veg on a daily basis is going to do you good, certainly a lot more good than not eating it.Eating ORGANIC fruit and veg on a daily basis is going to be even better for you, given the significantly higher levels of antioxidants and nutrients, and you’ll be safe in the knowledge you will not be ingesting any nasties  
Organic fruit and veg
 
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Health

Can Lemon Juice Really Help Your Asthma?

Well there is a fair bit of support for the argument that lemon juice really can help in the control of asthma. Keep in mind this is not an overnight cure, it’s more of an ongoing program to help provide natural asthma relief over the long term.In this article we’ll take a look at a simple to follow system designed to help provide natural asthma relief.The three step system was developed by natural nutritionist Rudy Silva. We’ll also look at the science behind it and some views on the subject from some other sources.STEP 1The first and arguably most important step in this system is to do a two day fast. This is no doubt NOT what you wanted to hear, but if you can, it should make a big difference to the effectiveness of the system. We’ll explain why in the technical stuff later. Some people may only be able to manage a day of fasting. This won’t be quite as effective but better than not fasting at all.During this two day fast you will be drinking only water and lemon juice. Every morning after you get up, in to eight fluid ounces or 250ml of water, squeeze the juice of one organic lemon. Do not use chilled water, use room temperature or even better, slightly warm water. This will give the drink extra energy and reduce the amount of work your body has to do to digest the drink. The rest of the day drink only water.
STEP 2After your two day fast, continue drinking this lemon juice drink every morning at least ½ hour before you have breakfast. But now when you prepare your lemon drink add two teaspoons of ionic manganese. You can Google ‘ionic manganese’ and find out where to get it.Manganese has a whole host of health benefits associated with it, such as relieving inflammation, regulating blood sugar levels, boosting vitamin absorption and improving digestion.HEALTHWEALTHHABITS TIP:  We recommend adding the manganese to the lemon juice drink for a maximum of two weeks only. Too much manganese in the long term could be harmful. It is naturally occurring in many foods such as rice, nuts, wheat, barley, mushrooms, oatmeal and beets, so we should not usually need to increase our intake.STEP 3In this step you are really supercharging your drink. After the two weeks of adding manganese, now instead add two tablespoons of liquid chlorophyll to your lemon drink.Now you have a drink that you can continue to drink every morning at least a half an hour before your breakfast. A drink that can be beneficial to the long term goal of helping to provide natural asthma relief, and hopefully a natural alternative to prescribed pharmaceuticals.Alternatively take a chlorophyll or chlorophyllin based supplement instead of adding it to your lemon juice and water.
HOW DOES IT WORK?Ingesting toxins and the resulting build up of toxins in the colon will eventually find it’s way into the blood stream, which in turn enters the respiratory system and lungs. This is now known to be a main trigger of asthmatic symptoms. Lemon juice is acid and is capable of cutting into and breaking up oil and mucus. Combine this with the chlorophyll which has a cleansing, detoxifying effect, which helps to cleanse the system and especially the colon. This in turn has a cleansing effect on the blood and helps to stop toxins entering the pulmonary system.In effect you are treating the root cause of the asthma which pharmaceuticals which do not.
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Health

Turmeric, What’s All The Fuss About?

Turmeric Health Benefits

A yellow powder, used as a spice to flavour particular foods, especially curry, and give them a yellow colour. It is made from the root of an Asian plant. Scientific studies are now proving the many turmeric health benefits to be very real.
What the Indians have known about these turmeric health benefits all this time is now being strongly supported by the medical community.Many are claiming that turmeric may just be the single most important health supplement available. This humble yellow spice has been used in India for thousands of years. Not only as a spice, but as a natural medicinal remedy.Turmeric contains compounds called Curcuminoids. The most important of these is CURCUMIN.Curcumin is the main active ingredient and is the key to the powerful turmeric health benefits. Curcumin’s Health Benefits

• Powerful anti-inflammatory • High in anti-oxidants • Increased brain function • Decreases chances of heart disease Scientific Studies Are Also Showing Effectiveness In These Areas• Helping to prevent and even treat cancer • Preventing and possibly reversing neurodegenerative conditions like Alzheimers • Treating depression • Delaying and fighting chronic age related diseases

This All Sounds Amazing But what’s the Catch?

Taken on it’s own most of the beneficial curcuminoids found in turmeric pass straight through our bodies. A substance called Bioperine allows our bodies to absorb the goodies found in turmeric. In fact it increases curcumin absorption by up to 2000%!Bioperine is a type of piperine which is derived from black pepper. There are now some extremely high quality turmeric supplements which contain Bioperine. The Bioperine in these supplements also have the added benefit of helping you to absorb the nutrients from other foods much more effectively.One such high quality turmeric supplement containing Bioperine and the only one recommended CLICK THE PICTURE BELOW
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Health

Chlorophyll and Chlorophyllin

What is the Difference Between Chlorophyll and Chlorophyllin?

Chlorophyll is naturally occurring, it’s the green pigment present in all green plants, which allows plants to absorb light and in turn provide the energy for photosynthesis to take place. Chlorophyllin is the chemical version of chlorophyll. It’s derived from natural chlorophyll and is the chemical found in chlorophyll based supplements and natural remedies. Naturally occurring chlorophyll is not practical to use in supplements because it quickly deteriorates and does not survive the digestion process long enough to get properly absorbed by our bodies.

What Health Benefits Does Chlorophllyllin Have?

Chlorophyllin has a whole host of health benefits. One of the main benefits is the high concentration of antioxidants. An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is the reaction that can lead to the production free radicals, leading to chain reactions that may damage cells, which over the long term could lead to cancer forming.

Chlorophyllin supplements have also been linked with the following health benefits:

  • Eliminating fungus growth from the body
  • Stimulation of the immune system
  • The eradication of fecal, urinal and other odours
  • Detoxification
  • Cleansing of the Liver
  • Providing extra energy

Conclusion

Chlorophyll based supplements may well have very positive effects on our health, but it’s always important to keep in mind that our diet is the most important thing to concentrate on, unless otherwise advised by your healthcare professional. A balanced diet containing the recommended two fruit and three vegetable servings each day is going to go a long way to supporting your overall health.

Certain conditions may call for extra intake of chlorophyll, for instance, this natural asthma remedy, which suggests that complementing a lemon juice based drink with chlorophyll or chlorophyllin can help asthma sufferers.

Always discuss with your healthcare professional before taking any supplements.

IS ORGANIC BETTER THAN NON -ORGANIC? FIND OUT HERE